Slogan: Kreiskeglerverband Oder-Spree
Christian Schubert

Hallo zusammen, ihr könnt eure Anregungen jetzt
auch hier im Gästebuch hinterlassen!!
Gruß Christian


The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

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